Charlie Frost believes in the benefits of challenges in our lives. Challenges are essential for growth but are not always easy to navigate. As a therapist and performance consultant, Charlie is here to work with you as you face life’s challenges. As a sports and performance consultant, I want to help you develop the mental skills to meet your performance goals.

After learning about Kathy's experience as a Certified Mental Performance Consultant, I began my journey. While pursuing my sports and performance psychology education, I felt like I was missing something and was not fully prepared to help others. Fortunately, my university offered a dual-track sports and performance psychology doctoral program with a master’s in clinical mental health counseling. Combining the two allows me to treat the whole person.

Many individuals are faced with daily challenges that cause them to worry and be anxious. Others have faced events or experiences that have caused them to question their safety. Others may have feelings of sadness and loss of joy in their lives. During my training and work as a clinician, I have helped many people process through their anxiety, depression, and learn coping skills to move forward with their lives successfully.

Many people are driven by goals in sports, business, school, or performance. Growth is essential to achieve our best, but we must push against our limits to grow. That is where the challenge lies. Individuals can benefit from developing mental skills to improve their confidence and resilience to perform their best. Through consultation, individuals can learn and practice mental skills to meet their challenges successfully and obtain their goals.

I strive to be the person I wish I had to guide me over the years as I pursued my goals and faced my challenges in life. Through our sessions, my goal is to help you develop a growth mindset for whatever challenges are in front of you. To achieve this, I foster a positive and compassionate therapeutic environment to challenge you to be your best.

Please contact the office to schedule an appointment or a 15-minute complimentary phone consultation.