Game, Set, Holidays
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Avoid the stress of the season by treating the holidays like you would any athletic pursuit. You can't miss these 6 tips and tricks to thrive this holiday season.
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Mind Over Milkshakes: Mindsets, Not Just Nutrients, Determine Ghrelin Response
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Physiological satiation as measured by the gut peptide ghrelin may vary depending on your mindset as you consume food. Does believing what you're eating is “indulgent” or “sensible” make a difference? Read the research here.
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