Chris Edwards on Fitness: Why It’s Vital and Not Enough
/“I realized that people needed more than just fitness to reach their health and wellness goals.””
How can we be healthy? Really? It’s a question humans have been asking for most of history - and yet, it always seems like there are new quick fixes or conflicting research. During his studies in professional training, Chris Edwards realized that fitness - while vital - isn’t enough to take people to their peak level of health.
So what is? And how can we help our kids get there? Chris believes health and wellness is a family matter, and he gives three tips for success in family health.
1. Everyone has to be on board.
2.Gain an education (don’t worry - Chris will give legitimate resources)
3.Focus on nutrition first.
Information is power, and Chris drops a lot of it in this episode.
About Chris and TriCore Wellness
Chris Edwards is a Fitness and Wellness Professional with over 14 years of experience specializing in personal fitness and wellness management. He holds multiple certifications and achievements in the fitness and wellness industry, is an accomplished competitive powerlifter, and is the owner and founder of TriCore Wellness.
TriCore Wellness is a wellness management company that specializes in Personalized Health Coaching. TriCore captures and analyzes information about your Fitness, Nutrition, and Recovery to develop plans, coaching, and analysis for you to achieve any health and wellness goals.
Keep the Conversation Going
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